NIRVANA YOGA

Preventive Health Programme

20 Days class for Rs 500/- only

IMMUNE DEVELOPMENT, RESPIRATORY HEALTH, AND STRESS RELIEF PROGRAM

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Integrated yogic practice modules developed by Nirvana Yoga Global conducted online for
 

  • Developing immunity
     

  • Strengthening the respiratory system and improve breathing capacity
     

  • Eliminating stress, anxiety, and depression and develop a stable mind
     

                                                                                                                                       And much more…..

 

Nirvana Yoga Global introduces specialized Yoga techniques and programs to cope with this COVID-19 pandemic by boosting one’s immunity and strengthening the respiratory system. Stress caused due to the progressing viral infection, lockdown at houses, economic crisis, and many other factors adds to this catastrophe. This impacts the health of the people as well as elevates the susceptibility to infection. The World Health Organization (WHO) strongly recommends the practice of yogic breathing exercises, pranayama, and meditation to stay healthy and to prevent the spread of COVID-19.  

The unique techniques and programs in Nirvana Yoga are scientifically developed by Guru Madhavacharyan (founder of Nirvana Yoga), which especially emphasis on Breathing Exercises, Pranayama, Relaxation, and Meditation along with powerful Self-Healing techniques. This unique yogic practices in the Nirvana Yoga system helps in achieving elevated immunity and stability by strengthening the respiratory functions, by relieving stress, anxiety, and depression and also through increased vitality of internal organs and organ systems, and helps in achieving an overall state of wellbeing of body and mind.

Benefits according to scientific research:
 

  • High immune stability and prevents infectious and non-infectious diseases

  • Strengthen your respiratory system and increase lung capacity

  • Prevent respiratory ailments and increase oxygen supply to the body

  • Eliminate stress and calms down the mind

  • Increases your energy level, will power and agility

  • Increases vitality, strength, and immunity of internal organs and systems

  • Enhances states of meditation

  • Good for treatment of anxiety, depression, insomnia, and respiratory ailments.

 

The program includes the following special techniques of Nirvana Yoga:

  • Yogic Dynamic Exercise – A special practice that can be performed easily but has energizing effects on your body.

  • Office Yoga – simple yogic exercises performed sitting on a chair

  • Breathing Exercises – simple and deep breathing exercises with body movements scientifically developed to increase lung capacity and develop immunity

  • Nadishuddhi Pranayama – One of the most important yogic breathing that develops immunity, balances all internal functions, and calms down the mind.

  • Sukshma Pranayama Kriya – Tension Relieving Pranayama

  • Therapy for Mind with Special Chantings – chanting of special sounds that stimulates your energy centers and eliminates stress and creates inner peace and calmness.
     

This program is ideal for all above 12 years of age for preventing infectious and non-infectious diseases and strengthening immune functions.
 

Nirvana Yoga techniques included in this program and their benefits are:
 

  • Yogic Dynamic Exercise – simple and powerful exercise to release tension from your body and mind and increase blood circulation to all parts of the body

  • Breathing Exercise – Specialized practices of Nirvana Yoga that includes deep breathing with simple body movements that helps to increase lung capacity, strengthen the respiratory system, correct the breathing pattern and make it rhythmic, increase strength, flexibility and blood circulation to different parts of your body. It also increases the flow of Prana – the vital energy.

  • Nadishuddhi Pranayama – One of the most important Yogic breathing that not only strengthens the heart and respiratory system but also develops immunity, relieves stress, and balances the entire autonomic nervous system thereby balancing all internal functions of the human body.

  • Sukshma Pranayama Kriya – Tension relieving Pranayama, a very special yogic practice scientifically developed by Guru Madhavacharyan that helps you to relieve tension instantly in twenty minutes. Moreover, it induces deep relaxation and meditative experience. and peaceful mantras of for relieving mental stress and experience calmness and inner peace.

  • Therapy for Mind with Special Chantings – A special technique of Nirvana Yoga that involves chanting of certain mantras or sounds in tune with nature. This stimulates your higher chakras and helps to elevate your mind from negative emotional centers to positive emotional centers. It also helps to achieve peace of mind and experience states of meditation.

     

Class Timings ​:-

  • Mon - Fri  06:00 am to 07:00 am
     

  • Mon - Fri  06:00 pm to 07:00 pm
     

All classes are conducted via Online​ for 20 days

For any inquiry, please contact us at +91-9656841441, +91-9400014604 or send email to nirvanayogaglobal@gmail.com

For Registration please fill the below form,

NY Preventive Health Programme
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