Nadi Shuddhi Pranayama - How to do Pranayama
In this blog, you will learn about the complete science of Nadi Shuddhi Pranayama and how to practice it in the right way to get the most benefit out of it. Also, we will be clearing all misconceptions about Nadi Shuddhi Pranayama with the support of scientific evidence. All information about pranayama and related topics presented in this video are from the Science of Nirvana Yoga system founded by Guru Madhavacharyan. If you haven’t learned this yet, this will be the best-guided video to start with.
As you all know Yoga is a science as well as a way of life and it has proven effective in solving the menacing problems faced by human society especially in terms of physical, mental, and social health. But today, the popularity of yoga and the demand for yoga teachers have become so high and this led to the commercialization of Yoga. We have seen many contemporary yoga masters developing their own ways of practicing asanas and pranayamas, and interpreting yoga philosophy in different ways according to their level of understanding, which in most cases is incorrect. And finally, these different ways have become different schools of Yoga but this has taken away the essence and real purpose of Yoga from the common man.
Below video, we will be presenting the complete science of Nadi Shuddhi Pranayama and the right way of practicing it from the system – Nirvana Yoga. Nirvana Yoga is a wholesome science and way of life founded and developed by Guru Madhavacharyan through intense research and penance for more than half a century. Through this science, Guruji reveals the complete knowledge about the human system, the three bodies - physical, energy, and causal, all about the soul, its origin, evolution, and the ultimate aim of its journey, mind, consciousness, and much more. It reveals much more than what we know today, about yogic practices and their physiology.