Yoga Teachers' Training Course (200 hours)

The course not only covers the vast knowledge of Yoga but also involves the self-transformation of students into a positive way of life. The highlight of the course is that it integrates the philosophy and practical aspects of Yoga with the modern scientific approach. The teachings of Yoga in relation with health is supported by evidence based studies and the philosophical or spiritual dimensions of Yoga is learned not only from the scriptures but also by experiencing one’s own inner dimensions of existence. The course involves yogic practices for a thorough healing process of the participants so that a healthy body, stress-free mind, right knowledge, wisdom and self-confidence is achieved for teaching Yoga as well as develop their own quality of life.

Attendance to all sessions is mandatory. The theory and practical sessions are conducted in a calm and quiet natural green environment conducive to the learning process of Yoga and meditation.A vegetarian diet is followed during the course in which three meals are served every day. There will be one free day every week. During this day participants have the time to visit interesting places in Kerala, the God’s own country.